共建職場心理健康

創造健康意味著打造積極正向的工作環境與體驗，從而有效改善員工身心健康。

關於我們
left arrow right arrow

心理健康，關乎你我

集體努力、共同願景與緊密協作是聯盟成功的關鍵。CMHA HK會員正攜手合作，匯聚一股推動正向變革的浪潮。

關於我們
left arrow right arrow

打造職場健康

每位員工的心理健康如同每個人的身體健康一樣，及早預防、介入和復康支援同樣非常重要。

關於我們
left arrow right arrow

我們的願景是打造職場心理健康，並引領企業營造健康職場文化。

香港職場互助聯盟(前稱「香港城市精神健康聯盟」) (CMHA HK)是一個非牟利組織聯盟，也是香港註冊的慈善機構(91/19956)。作為企業聯盟，我們與心理健康專家和合作夥伴致力實現我們的目標，讓每個職場都能夠為員工提供保護、支援和創造積極的心理健康。

 

我們為企業提供培訓、活動、資源、研究和實用支援，共建職場心理健康。詳情請參閱《關於我們》宣傳冊。

下載《關於我們》宣傳冊
ldownload download
60

香港在職人士承受與工作相關的壓力

AXA 安盛心理健康研究 2025

92

員工認為其所屬行業需要加強職場心理健康支援

CMHA HK研究

3

香港每天有3人因自殺而離世

香港賽馬會防止自殺研究中心

我們的會員

AIA
HKJC

會員

同心協力，優化職場文化

我們的會員是致力將心理健康列為職場要務的領先機構。透過協作、學習交流及行動，他們正為香港各界的職場員工，構建更健康的未來。

加入我們 了解更多
decoration
decoration
我們的工作

透過培訓、資源、會員權益與活動，為您賦能

培訓

我們的培訓由會員及心理健康專家共同參與開發，旨在制定專門滿足香港及亞洲地區企業需求的培訓課程。我們的培訓服務適用於會員及非會員機構。

了解更多

資源

瀏覽我們的資源專區，尋找工具包、快速指南、研究報告和最佳實踐指南，以協助您規劃職場心理健康計劃和活動。

了解更多

研究

了解更多關於我們年度研究計劃《豐盛職場評估》和《員工心理健康調查》的資訊。結合這兩項調查，有助於您全面了解企業在打造職場心理健康的進展。

了解更多

活動

瀏覽我們為會員專屬和公眾而設的活動，包括聯盟企業舉辦的活動，活動資訊全年更新。我們的年度活動日曆可在網站的會員專區查閱。

了解更多

會員

成為CMHA HK會員，您將加入我們一起革新，並積極參與制定香港職場心理健康的標準。了解會員權益，並瀏覽我們的會員機構。

了解更多

培訓

資源

研究

活動

會員

培訓與活動

引領職場心理健康之路

CMHA HK Wellbeing Week 2025 (Member Only)

Past Event

CMHA HK Wellbeing Week 2025 (Member Only)
To mark International Women’s Day 2025 , CMHA HK brought together a panel of leaders to explore how companies can drive meaningful change in workplace inclusion, leadership equity, and mental well-being for women. 

Mon, 20 Oct 2025
World Mental Health Day Building mental strength to face a world of constant change

Past Event

World Mental Health Day: Building mental strength to face a world of constant change

Wed, 15 Oct 2025
World Mental Health Day: Leadership Session

Past Event

World Mental Health Day: Leadership Session

Mon, 13 Oct 2025
Mental Health First Aider Gatherings 2025 – English and Chinese Session

Past Event

Mental Health First Aider Gatherings 2025 – English and Chinese Session

Thu, 11 Sep 2025
Mercer Wellbeing Award (Member Only)

Past Event

Mercer Wellbeing Award (Member Only)

Wed, 21 May 2025
International Women’s Day – Panel Discussion (Member only event)

Past Event

International Women’s Day – Panel Discussion (Member only event)

Wed, 5 Mar 2025
Member Sharing Session (Member Only)

Past Event

Member Sharing Session (Member Only)

Tue, 25 Feb 2025
Overview of the CMHA HK Training Program (Public webinar)

Past Event

Overview of the CMHA HK Training Program (Public webinar)

Tue, 14 Jan 2025
CMHA HK 2024 Annual General Meeting (member-only)

Past Event

CMHA HK 2024 Annual General Meeting (member-only)

Tue, 3 Dec 2024
World Mental Health Day 2024 Event – Guest Speakers & Networking (member-only)

Past Event

World Mental Health Day 2024 Event – Guest Speakers & Networking (member-only)

Tue, 8 Oct 2024
精神健康急救員:發揮最大影響力 – 廣東話/粵語

Past Event

精神健康急救員:發揮最大影響力 – 廣東話/粵語

Mon, 9 Sep 2024
Caring for Caregivers: Toolkit Launch

Past Event

Caring for Caregivers: Toolkit Launch

Thu, 13 Jun 2024
Members’ Insight and Exchange Session: Return to work after a period of mental ill-health (members only event)

Past Event

Members’ Insight and Exchange Session: Return to work after a period of mental ill-health (members only event)

Thu, 23 May 2024
Creating Psychological Safety in the Workplace – Panel event and Annual Member’s Gathering

Past Event

Creating Psychological Safety in the Workplace – Panel event and Annual Member’s Gathering

Thu, 11 Apr 2024
Members’ Insight and Exchange Session: supporting women’s mental Health – Menopause (members only event)

Past Event

Members’ Insight and Exchange Session: supporting women’s mental Health – Menopause (members only event)

Thu, 7 Mar 2024
Best Practice Leadership Pilot Workshop and Roundtable (members only in-person event)

Past Event

Best Practice Leadership Pilot Workshop and Roundtable (members only in-person event)

Tue, 27 Feb 2024
CMHA HK 2024 Thriving at Work Webinar

Past Event

CMHA HK 2024 Thriving at Work Webinar

Thu, 22 Feb 2024
CMHA HK 2023 Annual General Meeting (member-only event)

Past Event

CMHA HK 2023 Annual General Meeting (member-only event)

Thu, 7 Dec 2023
Members’ Insight and Exchange Session: Fostering a Culture of Openness and Inclusivity (member-only event)

Past Event

Members’ Insight and Exchange Session: Fostering a Culture of Openness and Inclusivity (member-only event)

Thu, 23 Nov 2023
World Mental Health Day Panel and Networking Event: How are Hong Kong companies supporting the mental health of ALL employees? (*By invitation only)

Past Event

World Mental Health Day Panel and Networking Event: How are Hong Kong companies supporting the mental health of ALL employees? (*By invitation only)

Thu, 12 Oct 2023
Senior Sponsor Event – Leading with Authenticity (member-only event)

Past Event

Senior Sponsor Event – Leading with Authenticity (member-only event)

Thu, 21 Sep 2023
Integrating Mental Health First Aiders and Maximising Impact (member-only event)

Past Event

Integrating Mental Health First Aiders and Maximising Impact (member-only event)

Thu, 24 Aug 2023
Legal Sector Challenge – Phase 2

Past Event

Legal Sector Challenge – Phase 2

Thu, 13 Jul 2023
Annual Members’ Gathering 2023

Past Event

Annual Members’ Gathering 2023

Thu, 15 Jun 2023
CMHA HK PARENTS’ TOOLKIT – PUBLIC EVENT

Past Event

CMHA HK PARENTS’ TOOLKIT – PUBLIC EVENT

Wed, 31 May 2023
Spotlight Session: How to Prevent Employee Burnout

Past Event

Spotlight Session: How to Prevent Employee Burnout

Tue, 21 Mar 2023
Mind HK Move it for Mental Health 2023 (Challenge Period: 1-31 March 2023)

Past Event

Mind HK Move it for Mental Health 2023 (Challenge Period: 1-31 March 2023)

Wed, 1 Mar 2023
SCMP Hong Kong Diversity, Equity and Inclusion Summit

Past Event

SCMP Hong Kong Diversity, Equity and Inclusion Summit

Wed, 1 Feb 2023
Weez Walk 2023

Past Event

Weez Walk 2023

Sat, 14 Jan 2023
MindForward Alliance Global Summit

Past Event

MindForward Alliance Global Summit

Tue, 8 Nov 2022
Speaking our minds: Studies of language, mental health, and stigma

Past Event

Speaking our minds: Studies of language, mental health, and stigma

Thu, 13 Oct 2022
World Mental Health Day 2022 – Senior Leader Panel

Past Event

World Mental Health Day 2022 – Senior Leader Panel

Mon, 10 Oct 2022
CMHA HK Insurance Innovation Challenge

Past Event

CMHA HK Insurance Innovation Challenge

Tue, 20 Sep 2022
HKIHRM Webinar featuring CMHA HK Members

Past Event

HKIHRM Webinar featuring CMHA HK Members

Wed, 14 Sep 2022
Members Insight & Exchange Session (MIES) #3 – Healthy Working Environments

Past Event

Members Insight & Exchange Session (MIES) #3 – Healthy Working Environments

Wed, 7 Sep 2022
Global practitioner event – Developing a mentally healthy working environment

Past Event

Global practitioner event – Developing a mentally healthy working environment

Thu, 30 Jun 2022
MindForward Alliance senior leader roundtable – Bringing mental health to the boardroom

Past Event

MindForward Alliance senior leader roundtable – Bringing mental health to the boardroom

Tue, 28 Jun 2022
AmCham Men’s Mental Health Event: The Power of Vulnerability

Past Event

AmCham Men’s Mental Health Event: The Power of Vulnerability

Thu, 16 Jun 2022
2022 Community Business Awards

Past Event

2022 Community Business Awards

Thu, 26 May 2022
Thriving at Work MIES: Standards 2 & 3: Awareness and Culture

Past Event

Thriving at Work MIES: Standards 2 & 3: Awareness and Culture

Fri, 20 May 2022
Stories From Early In Careers Webinar

Past Event

Stories From Early In Careers Webinar

Mon, 16 May 2022
Wellbeing at Work Summit Asia

Past Event

Wellbeing at Work Summit Asia

Tue, 26 Apr 2022
Thriving at Work Member Insight & Exchange Session (MIES): Standard 1

Past Event

Thriving at Work Member Insight & Exchange Session (MIES): Standard 1

Tue, 19 Apr 2022
Thriving at Work Member Insight & Exchange Session (MIES): Standard 6

Past Event

Thriving at Work Member Insight & Exchange Session (MIES): Standard 6

Thu, 24 Feb 2022
Move It For Mental Health 2022 Stepathon

Past Event

Move It For Mental Health 2022 Stepathon

Tue, 1 Feb 2022
Workshop #3 – Impact Measurement

Past Event

Workshop #3 – Impact Measurement

Wed, 15 Dec 2021
CMHA HK 2021 Annual General Meeting

Past Event

CMHA HK 2021 Annual General Meeting

Thu, 2 Dec 2021
CMHA Global Webinar

Past Event

CMHA Global Webinar

Thu, 2 Dec 2021
Mental health as a key element of operational resiliency in the Hong Kong finance industry

Past Event

Mental health as a key element of operational resiliency in the Hong Kong finance industry

Tue, 30 Nov 2021
CMHA HK Member Insight and Exchange Session (MIES)

Past Event

CMHA HK Member Insight and Exchange Session (MIES)

Thu, 18 Nov 2021
This Can Happen Event

Past Event

This Can Happen Event

Tue, 16 Nov 2021
What is the Status of Hong Kong’s Ethnic Minorities?

Past Event

What is the Status of Hong Kong’s Ethnic Minorities?

Tue, 9 Nov 2021
#WMHD2021 Senior Leader Panel

Past Event

#WMHD2021 Senior Leader Panel

Mon, 4 Oct 2021
Workshop #2 – preview of WMHD training

Past Event

Workshop #2 – preview of WMHD training

Thu, 16 Sep 2021
Workshop #2 – Difficult Topics

Past Event

Workshop #2 – Difficult Topics

Wed, 15 Sep 2021
MIES #3 – informal WMHD sharing

Past Event

MIES #3 – informal WMHD sharing

Tue, 31 Aug 2021
Members Insight & Exchange Session (MIES) 3

Past Event

Members Insight & Exchange Session (MIES) 3

Wed, 11 Aug 2021
CMHA HK | AmCham Men’s Mental Health Event

Past Event

CMHA HK | AmCham Men’s Mental Health Event

Mon, 14 Jun 2021
Members Insight & Exchange Session (MIES) #2

Past Event

Members Insight & Exchange Session (MIES) #2

Thu, 27 May 2021
Taster Training Session for Grads/New Joiners: Successful Transition to the Workplace

Past Event

Taster Training Session for Grads/New Joiners: Successful Transition to the Workplace

Wed, 26 May 2021
CanCham Hong Kong: Managing Mental Health: How to support your employees

Past Event

CanCham Hong Kong: Managing Mental Health: How to support your employees

Tue, 4 May 2021
Member-only Workshop #1 – Storytelling Strategy

Past Event

Member-only Workshop #1 – Storytelling Strategy

Wed, 14 Apr 2021
Members Insight & Exchange Session (MIES) #1

Past Event

Members Insight & Exchange Session (MIES) #1

Fri, 26 Feb 2021
Refresh-your-Mental-Health-Support-Skills

Training

提升您的心理健康支援技能
本課程由CMHA HK設計，旨在提升認證精神健康急救員和職場健康大使的心理健康支援技能。
Workplace Mental Health Champions Program

Training

職場心理健康大使培訓項目
課程內容由英國MindForward Alliance開發，並由CMHA HK針對香港企業進行本地化調整。完成課程的學員將獲頒由MindForward Alliance和CMHA HK共同認證的「心理健康大使」證書。
Unlock Your Wise Mind with DBT Skill

Training

開啟智慧之心：運用辯證行為療法 (DBT) 技巧駕馭人生
教授辯證行為治療（DBT）的實用技巧，幫助個人調節情緒、減輕壓力影響，並在面對高壓情況時做出平衡的決策。
The Power of Positive Psychology

Training

正向心理學的力量
介紹積極心理學（Positive Psychology）的原則，旨在提升工作及生活中的身心健康、動力與個人滿足感。
Cultivating a Growth Mindset

CMHA HK Training Modules

培養成長型思維模式
幫助參與者了解「定型心態」（Fixed Mindset）與「成長心態」（Growth Mindset）的分別，並學習如何以成長導向的方法來應對挑戰、回饋及學習。
Overcoming Difficulties Together Post‑Trauma

CMHA HK Training Modules

共渡難關：創傷後如何自助與互相扶持
幫助員工了解面對創傷事件時的常見反應，辨別「有助」與「無助」的應對方式，並掌握實用技巧，在困擾時期為自己及他人提供支援。
Mental Health First Aid (MHFA) Training

CMHA HK Training Modules

精神健康急救培訓
MHFA 是一項認證培訓項目，完成全部課程的學員將獲得國際認可的證書。
Parenting and Work‑Life Harmony

CMHA HK Training Modules

育兒與職場：重塑生活和諧
通過增強情緒調節技能,幫助職場父母平衡職業壓力和育兒責任,支持他們在工作場合取得成功,同時也能促進孩子的情緒發展。
Successful Transition to the Workplace

CMHA HK Training Modules

職場新起點：角色過渡與融入
通過互動式練習和小組討論,新畢業生將學習如何應對從校園到企業職場過渡過程中的心理健康挑戰。
Enhancing Your Self‑Care

CMHA HK Training Modules

深化自我關懷的能力
賦予員工力量，透過將易於管理且可持續的「自我關助」（Self-care）實踐融入日常規律，以維持個人的身心健康。
Staying Mentally Healthy in Uncertain Times

CMHA HK Training Modules

在不確定時期保持心理健康
旨在讓參與者了解我們與「轉變」之間的關係，並提供實用工具，以便在充滿不確定性的時期維持心理健康平衡。
Building Resilience from the Inside Out

CMHA HK Training Modules

由內而外鍛造心理韌性
讓參與者明白「抗逆力」（Resilience）是一項可以培養的技能，並學習如何擴張個人能力，以便在面對挑戰時能迅速恢復並茁壯成長。
Managing Stress

CMHA HK Training Modules

壓力管理
讓員工更深入了解壓力的成因及其影響，並制定個人壓力管理與壓力溝通的實用策略。
Essential Mental Health Awareness

CMHA HK Training Modules

心理健康基礎知識
建立基礎的心理健康素養（Mental Health Literacy），幫助員工識別自己及他人身上的壓力、焦慮及抑鬱徵兆，並學習如何尋求及提供支援。
Mindful Managing

CMHA HK Training Modules

正念管理
賦予管理層必備的心態與工具，透過培養**心理安全感（Psychological Safety）**及進行有效的心理健康對話，構建身心健康的團隊。
Advanced-Managing-with-Mental-Health-Awareness

CMHA HK Training Modules

主管職場心理健康管理實戰進階：對話與支援
在基礎培訓之上，重點探討管理層在支援受心理健康問題困擾的下屬時，所扮演的特定角色與關鍵職責。
Introduction-to-Managing-with-Mental-Health-Awareness

CMHA HK Training Modules

主管職場心理健康入門：認知與實務
旨在奠定心理健康的基礎認知，並使管理層熟悉必要的實務技巧，以助其為團隊營造一個身心健康的工作環境。
Cascading Best Practice Leadership

CMHA HK Training Modules

最佳實踐領導方法的逐層傳遞
旨在讓高層領導者了解其行為如何影響員工的心理健康，並學習如何在整個組織中以身作則，推動並層層傳遞（Cascade）具心理安全感的領導實務。
This site is registered on wpml.org as a development site. Switch to a production site key to remove this banner.