Our Resources
We provide mental health resources and research reports to inform and support your workplace mental health strategy.
Published Date :
01/05/2023
Quick Guide
Stress
Burnout
Work-life Balance
This guide explains what burnout is, how it presents, and why it is a critical issue for businesses. It outlines the World Health Organization’s definition of burnout, common signs and symptoms, key workplace stressors that contribute to it, and practical considerations for prevention and management within organisations.
Published Date :
20/01/2023
Quick Guide
Stigma
Inclusion
Communication
Traditional Chinese
本實用工具包專為支援家長而設，旨在促進及保護子女的心理健康與福祉。內容提供多項指引，幫助家長了解子女常見的情緒和行為挑戰、如何進行具支援作用的對話、建立韌性，以及何時和如何尋求專業協助。
Published Date :
01/01/2023
Toolkit
Mental Health
Parenting
Children
This practical toolkit is designed to support parents in promoting and protecting their children’s mental health and wellbeing. It provides guidance on understanding common emotional and behavioural challenges, having supportive conversations, building resilience, and knowing when and how to seek professional help.
Published Date :
01/01/2023
Quick Guide
Mental Health
HR
Policy
This HR-focused legal guide outlines key employment law considerations related to workplace mental health in Hong Kong. It covers sickness allowance, employer duty of care, absence management, and disability discrimination obligations.
Published Date :
01/01/2023
Quick Guide
Support
Mental Health
This guide explains the different types of mental health professionals available in Hong Kong and what individuals can expect when seeking support. It covers counsellors, psychologists, psychiatrists, EAP services, intake processes, confidentiality, and insurance considerations.
Published Date :
20/07/2022
Quick Guide
Men
Stigma
Stress
Traditional Chinese
本實用提示提供具體可行的策略，以支援男士的心理健康。內容鼓勵男士關注身體狀況、安排休息與休閒時間、參與嗜好活動、加強社交聯繫、透過反思管理情緒反應、改變對壓力的思維方式，以及獲取專門針對男士的心理健康資源。
Published Date :
20/06/2022
Quick Guide
Mental Health
Stress
Wellbeing
Traditional Chinese
本簡短指南探討為何在轉變和動盪時期會導致壓力和焦慮增加。內容概述不確定性的影響，強調在面對挑戰時的主要心理需求，並分享工作時保持聯繫和支援身心健康的實用技巧。
Published Date :
01/04/2022
Quick Guide
Mental Health
Stress
Wellbeing
This short guide that explores why periods of change and disruption can lead to increased stress and anxiety. It outlines how uncertainty affects us, highlights key psychological needs during challenging times, and shares practical tips for staying connected and supporting wellbeing at work.
Published Date :
01/01/2022
Quick Guide
Early in Career
Self-care
Wellbeing
This practical guide is designed to support graduates and early-career professionals as they transition into the workplace. It provides actionable tips on building resilience, setting boundaries, fostering healthy workplace relationships, practising self-care and self-compassion, seeking mentorship, and accessing available support resources.
